Rebalancing

Your task is not to seek for love,
but merely to seek and find all the barriers within yourself that you have build against it.
Rumi

Rebalancing is bodywork in which body wisdom is used as a doorway for self-discovery and awareness. Each session is a combination of conversation, inquiry and bodywork. In conversation and with touch, I help you become aware of your body’s subtle signals and what is being felt. The insights that arise help you to recognise your own bounderies and to know what you need. Making it easier for you to make choices that fit your life.

How it works
In a healthy body, everything is in motion and you experience space and resilience. Unprocessed experiences and unconscious patterns disturb this dynamic, which can lead to physical complaints. In a session, you are invited to feel what is going on inside you. By listening to the body and paying attention to bodily sensations, emotions, feelings and experiences, they are acknowledged and felt through. And a lot can change when you get more in touch with what is going on inside you. From a greater awareness and deeper relaxation, you begin to experience more connection and self-acceptance, allowing new possibilities to arise naturally.

How does a session go
We start with an exploratory conversation in which you can tell me how you are doing and what you would like to get out of this session for yourself. Your wishes are the thread that runs through our work together. Then you lie down on the massage table. With your clothes on or in your underwear, whatever makes you feel comfortable. Touch, with respect for your bounderies, is meant to help you get more into your body and your feelings. In this way you can explore the processes that are at work inside you on a deeper level. We often conclude with a brief look back at what we started with. This helps to integrate the changes that have taken place.

When would you choose Rebalancing

If you want to connect better with yourself and others.
For emotional or psychosomatic complaints, such as (chronic)stress, fatigue, sleep problems, shortness of breath, worries, depression, anxiety, anger, sadness.
For recovery from burn-out and overwork.
Dealing with loss and grief.

Practical

A session lasts 1,5 hour.
The session takes partially place on a massage table.
To give your process depth it is recommended to come at least 5 times.
Most health insurance companies partially reimburse Rebalancing.