Rebalancing bodywork

Your task is not to seek for love,
but merely to seek and find all the barriers within yourself that you have build against it.
Rumi

Our bodies carry memories, stories of joy, pain, love, and loss. Sometimes, these experiences are hard to put into words, yet they can be felt: as a slight pressure on the chest, a knot in the stomach, or a tense breath. By listening attentively to these subtle signals without immediately trying to explain them, a deeper insight can emerge. This enhances the connection with yourself, allowing you to sense your boundaries more clearly and enabling you to make choices with greater confidence that align with who you are.

How it works

In a healthy body, everything is in motion, and you experience spaciousness and resilience. However, unprocessed experiences and unconscious patterns can disrupt this natural flow, which may lead to physical or emotional discomfort. Rebalancing focuses on becoming aware of what lives inside you, through conversation, mindful self-inquiry, and bodywork/massage. Attuned touch supports the release of long-held tensions and stress patterns, and enhances your ability to listen to the subtle signals of your body. By bringing mindful awareness to bodily sensations, feelings, and inner experiences, you deepen your connection with yourself. This opens the door to meaningful change, allowing new possibilities to emerge naturally.

What does a session look like

We begin with an orienting conversation where you can share what you would like to gain from the session. Your intention guides our work. We explore the themes that are present for you at this moment. Touch – with respect for your boundaries – is part of the session. This helps calm your nervous system and promotes a deep sense of presence and safety. We conclude with a brief reflection, so you can consciously integrate the changes and take them into your daily life.

When to choose Rebalancing

When you want to get more in touch with yourself: this is a valuable approach if you want to become more aware of your own body and feelings, and learn to listen better to what your body is telling you.
When you have physical complaints without a clear cause: Sometimes physical complaints such as pain, tension or fatigue can arise from unprocessed experiences and unconscious patterns.
You feel stuck: If you are struggling to move forward in your personal development, working with your body can open the door to new insights and growth.
You are experiencing stress, anxiety or trauma: we focus on reducing stress, anxiety and trauma stored in the body and increasing your sense of wellbeing.

Practical

Some clients experience relief from their symptoms after only a few sessions, especially if the problems are less profound. Then, scheduling 5 to 10 sessions may be sufficient. For clients working on deeper patterns, such as trauma, chronic stress or complex emotional issues, it may be necessary to work together over a longer period of time.
Most health insurance companies partially reimburse Rebalancing.