Body-oriented Therapy & Trauma healing
Experience the Power of Touch in Therapy
In body-oriented therapy, the wisdom of your body is the key to a deeper connection with yourself and what motivates you. Through conversation, mindful self-exploration and touch, you can discover the subtle signals your body is giving you and learn to recognise and understand them. This gives you the opportunity to gain a different perspective on yourself and your symptoms. The insights that emerge will help you to sense your boundaries more clearly and gain insight into what you truly need. As a result, you can make choices with greater confidence that align with who you are.
Each therapy session is tailored to your unique needs and experiences. I incorporate various treatment methods, including:
What to expect during our work together:
✔ You are central – your process and needs are the foundation. ✔ Relief from symptoms – support for physical and emotional complaints. ✔ More peace and connection – after overwhelming or impactful experiences. ✔ Recognition and experience of feelings – increased awareness of your state of being in the here and now. ✔ Enhanced body awareness – contributing to resilience and strength. ✔ Freer connection with yourself and others – discover new ways to relate to yourself and your surroundings.
Would you like to discover how body-oriented therapy can support you? Feel free to contact me for more information or schedule an introductory session. You are welcome.